Use our ACFT Calculator to easily determine your Army Combat Fitness Test score. Input your performance metrics for deadlift, power throw, push-ups, sprint drag carry, plank, and 2-mile run to get your total score and see if you meet the Army’s standards
ACFT Score Calculator
Total Score: 0
Results: Does not meet Army minimum standard
Ultimate Guide to Using the ACFT Calculator
The ACFT Calculator is an essential tool designed to help soldiers and fitness enthusiasts easily calculate their scores for the Army Combat Fitness Test (ACFT). This comprehensive guide will walk you through how to effectively use the ACFT Calculator, ensuring you can accurately assess your performance across all six events of the ACFT.
What is the ACFT?
The Army Combat Fitness Test (ACFT) is the standard physical fitness test for the U.S. Army, consisting of six events:
- Maximum Deadlift
- Standing Power Throw
- Hand-Release Push-Ups
- Sprint-Drag-Carry
- Plank
- 2-Mile Run
Your performance in each event is scored, and the total score determines if you meet the Army’s fitness standards.
How to Use the ACFT Calculator
Step 1: Select Your Gender
Start by selecting your gender from the dropdown menu. This is crucial as scoring standards differ between males and females.
Step 2: Enter Your Age
Input your age in the designated field. Age also impacts your scoring criteria, so be sure to enter it correctly.
Step 3: Input Your Scores for Each Event
1. Maximum Deadlift
- Adjust the slider or enter your deadlift weight (in pounds) to see how many points you earn.
2. Standing Power Throw
- Use the slider to select the distance of your power throw (in meters). Your points will automatically update based on the selected distance.
3. Hand-Release Push-Ups
- Enter the number of push-ups you completed. Points are calculated according to the number of repetitions.
4. Sprint-Drag-Carry
- Input the minutes and seconds it took you to complete the Sprint-Drag-Carry. The calculator will then display your points for this event.
5. Plank
- Enter your plank time in minutes and seconds. The calculator will provide the points for your performance.
6. 2-Mile Run
- Input your time for the 2-Mile Run. The calculator will calculate and display your points for this final event.
Step 4: Calculate Your Total Score
After entering all the necessary information for each event, click the “Calculate” button. The calculator will compute your total score and display whether you meet the Army’s minimum standard.
Understanding Your Results
- Total Score: This is the sum of the points from all six events.
- Results: Indicates if your score meets the Army’s minimum standard. A score of 360 or higher is required to pass.
Key Features of the ACFT Calculator
- User-Friendly Interface: Simple sliders and input fields make it easy to enter your scores.
- Real-Time Updates: Points for each event are displayed as you input your performance metrics.
- Comprehensive Results: Quickly see your total score and whether you pass or fail.
Conclusion
Using the ACFT Calculator allows you to efficiently track your performance and ensure you are on track to meet the Army’s physical fitness requirements. Whether you are a soldier preparing for the ACFT or someone looking to benchmark your fitness, this tool is indispensable for achieving your fitness goals.
By following this guide, you’ll be able to navigate the ACFT Calculator with ease, ensuring accurate and efficient scoring for your ACFT preparation.
Use >> Youtube Thumbnail Downloader